Cindy Lamothe is a freelance journalist based in Guatemala. She writes often about the intersections between health, wellness, and the science of human behavior. She’s written for The Atlantic, New York Magazine, Teen Vogue, Quartz, The Washington Post, and many more.

To be emotional can both be positive and negative depending on the situation. A person that is not emotional can be insensitive to another person’s plight or struggles. But then, when someone is too emotional, that can lead to them not taking a logically sound decision when it is required of them. When a person is said to be emotionally unstable, what it means is that the individual’s reaction to issues is unpredictable.

Perhaps the best way to reduce relationship stress is to follow your treatment plan. This can help minimize your symptoms and reduce the severity of your shifts in mood. Discuss your treatment plan with your partner so they can help you keep on track.

#10. An Emotionally Unstable Partner Often Turns An Addict

It’s also important to take care of your mental health and seek help if you’re experiencing these symptoms. It’s important to remember that borderline personality disorder is a mental health condition. As with all mental health conditions, seeking help as soon as symptoms appear can help decrease the disruptions to life.

More nefariously, emotionally unstable people may exhibit manipulative tendencies. They may gaslight you if you call them out on their emotionally unstable behavior, causing you to question your own sanity as a result. Keys to success include maintaining an open line of communication, making sure the person with bipolar disorder follows their treatment plan, and getting support when you need it. Read on to learn ways to manage a romantic relationship, whether you or your partner have bipolar disorder. Some people use impulsive behaviors as a way to regulate their emotions, which seems counterintuitive.

” But, there’s never really a way to know if the person is being honest, or if they could possibly have an explosive temperament. If most people had a really bad temper, they likely wouldn’t admit it early on, if at all. Now that we know some of the signs and symptoms of an emotionally unstable person, here are some things you can do to deal with them. It’s a normal and natural occurrence for every human being. However, how you express your anger is key to healthy relationships. So, if your partner seems to have outbursts of anger for no apparent reason , then that is a sign.

We’ve all experienced making a statement in which we expect some type of response and don’t get it. Therefore, I’m not saying you should immediately write off people who have any of the following attributes, but be thoughtful about your decisions. When you’re seeking a partner, or even just new friends, it can be wise to know some of the potential clues that a person might be drama-prone. During certain life stages, it can be particularly important to surround yourself with people who are easy to be in a relationship or friendship with.

So, if you have a problem with drinking or drug use, it is worth it to enter treatment, not only for you, but also for your partner, children, friends, and others. If your partner has a problem with drugs or alcohol, getting him or her to enter treatment may be one of the best things you can do for him and your relationship. “Even though it might only last in the short-term, it might also be sufficient for the initial crucial period of childrearing. “Women are more discerning when choosing a partner, likely because an unreliable partner would have adverse outcomes for her and her child.

They keep making the same mistakes over and over again. Bonding or connecting with your significant other becomes stunted because you feel a lack of support, understanding, and respect. If your partner doesn’t pay attention to your concerns or interests, it’s a clear sign they have some emotional growing to do. Someone emotionally immature will find it hard to effectively communicate or process their emotions and can often appear selfish or aloof. It is sad when a person just wants to have a normal relationship but also sad for the person ending up with an extra burden to try and cope with. The hard part for me is in, how to best end it without too much hurt for the other person.

At best, tending not to dwell on undesirable things, being hyperfocused on your mate’s best interest, and being spontaneous might positively affect a romantic pursuit — as in my case. A person with ADHD can experience any combination of the symptoms above. ADHD isn’t a respecter of gender, and both early- and late-life diagnoses are possible. Periods of intense depressed mood, irritability, or anxiety lasting a few hours to a few days. Emotional manipulation is sometimes difficult to spot.

Men are drawn to borderline personality traits in physically attractive women, study finds

Unfortunately, blinded by lust, excitement, and hope, people are very good at deceiving themselves. Spotting emotional instability at the earliest possible stage is therefore vital and may save you years of pain and heartache. Stable relationships can help individuals heal from past unstable ones, but being in a relationship with someone who has this history does typically require more emotional effort.

They show remorse but don’t apologize

Their impulsive actions are often geared towards danger, such as driving their cars extremely fast, or driving under the influence of drugs or alcohol. Impulsive spending and gambling can also be their vice. Uncontrollable anger is one of the nine classic symptoms of BPD, and quiet borderlines are not immune to experiencing it. Though they may not act outwardly on their anger, the emotion itself can be intense and difficult to handle. Because people with BPD tend to feel more strongly than others, they experience emotions like guilt intensely.

You can show your support for them by helping them stick with the treatment plan created by their doctor. Do this before you make a long-term commitment to that person. Describe what they can expect when you’re experiencing a mood shift. It’s also helpful to tell them what you usually do to manage your moods. This way, your partner won’t be surprised when you experience a mood episode. “This doesn’t mean you shouldn’t marry the person, but it does mean that you need to understand that what you see while you’re dating isn’t necessarily a one-off,” Orlov cautions.

Such self negligence just makes the emotional wound worse and creates the emotional instability. “I get set off and then just get mad at myself for it. Like I will get triggered, and instead of dealing with whatever my problem is, I just take that as a last straw and I just release the flood gates of emotion in my head. I’ll go from there to hating myself to whatnot and ultimately end up with suicidal ideation.